• Sustainable Health Choices

    Learn how massage, bodywork and detox can enhance your body, mind and spirit.
  • SHC Sphere of Medicine

    These 9 aspects of health are the heart of how we evaluate, and decide how we can best support you on your health journey.
  • Holistic Health

    Holistic health is about treating the whole person. At SHC we assist (and challenge) individuals to bring the innate intelligence of the physical body into clear focus.

About Sustainable Health Choices

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Treat the system, not the symptom.

Health is so much more than the absence of disease. If you’re like many, you’re already seeking an alternative or complement to conventional medicine.

Sustainable Health is about engaging with your capacity to be free of chronic pain and sickness. Sustainable health is holistic medicine with a compassionate twist.

These are some examples of the things we help people with:

  • Pain and Musculoskeletal and Fascial Imbalances
  • Plant Based Diets
  • Digestive Health
  • Emotional Wellbeing
  • Compassion Building
  • Mental focus and stability through meditation

Kammaleathahh Livingstone

Sustainable Health Choices

3046 Bardstown Rd.

Louisville, KY 40205



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    • One concrete example of my work with Kammaleathahh is that we had been struggling to find a way to “get to” some very old, chronic muscle weakness and pain that I have carried for years in my back. Through a lot of thoughtful physical probing and regular questioning about how

      —Marnie Thompson

    • I met Kammaleathahh at a health fair about a year ago and after 5 minutes in her chair my neck felt better than it had in ages! I have worked with her regularly since then—she has discovered that, due to an old injury, I was using bad body mechanics and

      —Carol G.

    • After many years of struggling with ADD and Depression in both childhood and adulthood there seemed to be no other choice but to learn to live with my symptoms by using medications and trying alternative methods as I found out about them. In August of 2009 I met Kammaleathahh at

      —Iden McCollum

    • I am 65 years old who has experienced normal aches and pains of age and some due to life style. Everybody is different and Kammaleathahh has taken the time to find out “what’s going on” with me both mentally and physically at every session.  And based on that chat she’ll

      —Arcelia M.

    • After a massage with Kammaleathahh I am renewed, refreshed and rejuvenated. She is a highly skilled massage therapist!


    • Before finding Kammaleathahh, I had tried numerous treatments for what seemed to be chronic shoulder & hip pain. Kammaleathahh was the first to bring me sustained relief, especially with my shoulder. She is able to perform cupping & release techniques which significantly improved my results, increased joint flexibility & reduced

      —S. Thompson

    • Having received massage therapy from Kammaleathahh while she was living in Greensboro, NC, I can attest to her ability to assist a person achieve wellness. She takes the time to get to know her clients and is thorough in her pre-therapy interview so she knows the most effective way to help

      —Annalee M.

    • Kammaleathahh’s workshop “Get the Kinks Out” is invaluable.  I work with my hands and arms a lot (who doesn’t?) and hold a lot of tension and fatigue in these areas, as well as in my neck and shoulders.  I learned simple massage techniques to administer to my own body to


    • I am amazed at the difference in mucous production brought on by eating so many greens. I love the way my skin looks and feels. I have also gained a little strength in the areas of self-control and standing firm to have some of my own needs met. The spring

      —Anonymous Detox Client

    • Attending the massage workshop was very beneficial and informative for my needs. I came in hoping to learn more preventive strategies and tips to assist me in maintaining my chronic back pain more effectively between massage sessions. I learned multiple tools and I am looking forward to utilizing these techniques


    • It’s important to support the work Kammaleathahh does to my body with some body work of my own – swimming, bike riding, and walking – and she in turn encourages these activities and expects her clients to stay attuned to their body’s needs and wants. As every smart massage therapist

      —Audrey Berlowitz

    • We worked with SHC during and after our pregnancy.  The support we received was human, compassionate and empowering.  Our experience could not have been better!  In SHC we found an approach that matched our feeling that health and well-being goes far beyond vitamins and regiments.  SHC is so different than

      —Mark Dixon

    • I was dealing with a lot of pain in my neck, shoulders, arms, hands and hip. Kammaleathahh introduced me to deep massage.  Within a short time the pain in my hip was gone and the pain in my neck, shoulders and hands was manageable.  I highly recommend Kammaleathahh for her


    • The Love Yourself 3-Week Detox by Sustainable Health Choices provided me with the support and knowledge I needed to accomplish a three-week detox while eating extremely delicious and healthy foods. My cravings for coffee and sugar diminished after only three days and in five days I felt more energetic. About

      —Melinda Erickson

    • After a recent accident I was concerned that the pain and immobility was going to be permanent. To my great relief Kammaleathahh helped me through a series of treatments and detailed information of how to support the healing process myself. That successful recovery convinced me to add Reiki Massage and

      —E. Livingstone

    • I found the detox experience quite revolutionary in my life. Caused me to change the whole way I look at food… shopping, cooking, eating, planning and sharing. Put a high degree of focus on the choices I make for consuming healthy or non healthy foods from moment to moment. There

      —E. Livingstone

    • The first massage I had with Kammaleathahh lasted one hour with the purpose of addressing my extreme neck and upper back tension. Kammaleathahh taught me in the first massage the links between the front of my chest and my back, something I had never realized before. By opening up and

      —Sarah Dougherty

    • Kammaleathahh’s massages are wonderful… I love how Kammaleathahh listens to what I need from the massage and meets that need. Just thinking about it makes me want to call for another!

      —Sara Clark

    • As a person who has had regular massage for 25 years in order to alleviate severe chronic back spasms, I wish to say that Kammaleathahh is in the top three out of a dozen massage therapists I have worked with. She addresses the human body as an integrated unit, one


    • As a 52 year old who had always “gotten away with” doing whatever I wanted with my body, it’s been difficult to learn to take care of my body. There is a process going on between me and Kammaleathahh that is helping me to make that transition. Very early in

      —Marnie Thompson

    • We both want to say thank you for the partner massage class we took. You were so welcoming, and helpful! It’s helped me (and him) feel more comfortable with massage and the class helped both our back issues.. so, again, thank you!

      —Anonymous Partner Massage Workshop Clients

    • What Kammleathahh was able to accomplish in just a few short sessions with respect to increased mobility and blood flow to an area of scar tissue was immediately noticeable and quite remarkable. Under the circumstances though, I am perhaps most grateful for your generous spirit in offering the partner massage

      —Bonnie F.

    • Kammaleathahh has a very gentle, intuitive and attentive feel when practicing Reiki. My experiences with her have been remarkably healing on many different levels. She draws down that life-force energy and beams it right to where it hurts even if you didn’t even know that it was hurting. You will

      —Will Ridenour

    • Before starting the Fall 2013 Detox, I had a series of health problems ( spiritually, mentally, physically–including weight gain/injury/digestive issues). I had been a strict vegetarian for almost 10 years, but the last 4 had been very, very lax. I longed to “re-boot!” I signed up for the SHC detox


    • My main problem was walking, standing, and numbness in my feet. I elected to try massage before I considered drugs and surgery. Kammaleathahh not only corrected my main problems, but relieved other complaints I had for years. I’m active again, and no longer a bent over shuffling Grandma! It was good fortune to have found Kammaleathahh.

      —Jan Lewis